Jim Clevette's Journal, 24 October 2010

Weigh In record (no journal entry) for 24 October 2010
285.5 lb Lost so far: 22.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:
2078 kcal Fat: 67.71g | Prot: 68.72g | Carb: 289.22g.   Breakfast: Raisin Bread, Light Margarine, Coffee Cream, Silhouette Fat Free Yogurt Vanilla. Lunch: Smart Pop Mini Bag. Dinner: Thick Crust Pizza with Seafood. Snacks/Other: Kit Kat Snack Sized Bar. more...
3597 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.3 lb a week

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