Weigh In record (no journal entry) for 10 May 2013
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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841 kcal
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Fat: 27.40g | Prot: 68.50g | Carb: 86.19g.
Breakfast: Oikos Organic Vanilla Greek Yogurt, Coffee (Brewed From Grounds) , Blueberries , Organic Raw Almonds, Natural Almond Butter - Classic, Organic Fat Free Milk, Healthy Grains Oats & Honey Clusters . Dinner: Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Organic Spring Mix, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Builder's Bar - Chocolate Peanut Butter. more...
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1998 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Running - 8/mph - 5 minutes. more...
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losing 0.5 lb a week
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