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John McKelvey
Journal
10 May 13
John McKelvey's Journal, 10 May 2013
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Weigh In record (no journal entry) for 10 May 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
205.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2013:
1958 kcal
Fat: 42.94g | Prot: 77.42g | Carb: 72.99g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Roast Beef, Caesar Salad with Romaine, Gin.
Dinner:
Extra Lean Ground Beef, Five Grain Bread.
Snacks/Other:
White Table Wine.
more...
2314 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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