Weigh In record (no journal entry) for 30 April 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1481 kcal
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Fat: 41.09g | Prot: 47.44g | Carb: 29.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. Dinner: Pork Loin (Whole) . Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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