mcarsonfl's Journal, 10 May 2013

197.2 lb Lost so far: 37.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 94.98g | Prot: 111.78g | Carb: 337.16g.   Breakfast: Scrambled Egg , English Muffin, American Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Potato Salad, Italian Salad Dressing, Feta Cheese, Side Salad, Lasagna with Meat. Dinner: Rice (Sake) Beverage, Philadelphia Rolls, Side Salad with Soy Ginger Dressing. Snacks/Other: Sangria, Maple Syrup, Yogurt Chips, Spreadable Cheese - Garlic & Herbs, Saltine Crackers, Nonfat Caffe Latte (Grande), Frozen Yogurt, Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3128 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...