Weigh In record (no journal entry) for 10 October 2010
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1130 kcal
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Fat: 10.00g | Prot: 44.00g | Carb: 223.00g.
Breakfast: Old Fashioned Oats, Fat Free Milk. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Sweet and Sour Chicken. Snacks/Other: Jell-O Cherry. more...
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losing 10.5 lb a week
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alaskacarnut's weight history
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