Weigh In record (no journal entry) for 09 October 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1095 kcal
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Fat: 29.95g | Prot: 51.52g | Carb: 158.87g.
Breakfast: Fat Free Milk, Natural California Raisins, Old Fashioned Oats. Dinner: Swedish Meatballs with Pasta. Snacks/Other: Cheddar Cheese, Boiled Egg. more...
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losing 3.5 lb a week
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alaskacarnut's weight history
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