Weigh In record (no journal entry) for 10 October 2010
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1990 kcal
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Fat: 88.04g | Prot: 101.99g | Carb: 198.18g.
Breakfast: Simply Fruit Boysenberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: pace picante sauce, pinto beans, garlic, bell pepper, onion, green beans, steak, extra virgin olive oil. Snacks/Other: banana bread, 2% milk, honey. more...
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steady weight
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