Weigh In record (no journal entry) for 10 May 2013
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168.9 lb
Lost so far: 27.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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655 kcal
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Fat: 17.10g | Prot: 17.59g | Carb: 111.76g.
Breakfast: Green Tea, Fat Free Yogurt, Fruit and Nut Muesli. Lunch: Reduced Fat Houmous, Cherry Tomatoes, Celery, Cos or Romaine Lettuce. Snacks/Other: Tap Water, Plums, Cantaloupe, Red Delicious Apples, Kiwi Fruit. more...
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2188 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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