SteveOlson's Journal, 10 October 2010

Before walk

183.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

650 kcal

Fat: 22.20g | Prot: 40.77g | Carb: 40.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Egg. Lunch: Frozen Cantaloupe (Balls). Dinner: Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Genuine Draft Beer. more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...