joehd's Journal, 09 May 2013

259.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 78.74g | Prot: 92.12g | Carb: 306.36g.   Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Rice Krispies Treats King Size, dill relish, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Honey Oat Bread, Chunk Light Tuna (Can). Dinner: joehd's burrito chorizo/eggs/yams. Snacks/Other: Dark Chocolate with Sea Salt Caramel Filling, 1% lowfat milk, Honey Oat Bread, peanut butter (grinder). more...

3281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...