Weigh In record (no journal entry) for 09 May 2013
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149.0 lb
Lost so far: 8.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1374 kcal
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Fat: 33.67g | Prot: 79.46g | Carb: 198.81g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Orange Juice, Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Emmentaljuusto (Vähärasvainen, Pastoroitu), Oatmeal, Leipä Real max, Milk (Nonfat), Margarine (Vegetable Oil, 20% Fat), Turkey Breast Meat. Dinner: Valio Pro feel. Snacks/Other: Jäätelö. more...
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gaining 0.2 lb a week
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