Weigh In record (no journal entry) for 29 April 2013
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148.8 lb
Lost so far: 9.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1817 kcal
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Fat: 61.66g | Prot: 47.98g | Carb: 282.85g.
Breakfast: Omenamehu, Mustikkapiirakka, Kuivattu Luumu, Banaanit, Appelsiinit, Omenat (Golden Delicious), Kahvi. Lunch: Snellman Kalkkuna Meetvursti, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Kaurahiutale, Ruisleipä. Dinner: Vanilla Ice Creams. Snacks/Other: Ice Cream. more...
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gaining 1.2 lb a week
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