Weigh In record (no journal entry) for 09 May 2013
|
213.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1584 kcal
|
Fat: 66.34g | Prot: 77.68g | Carb: 174.34g.
Breakfast: Natural Creamy Peanut Butter, Fully Cooked Bacon, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jellies (Reduced Sugar, Preserved) . Dinner: Medium Salsa, Crustini Buns, Broiled or Baked Pork Chop, Multigrain Scoops, Tomatoes. Snacks/Other: Melona Melon Flavored Ice Bar. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles37's weight history
|