skh3615's Journal, 09 May 2013

108.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 35.15g | Prot: 55.38g | Carb: 109.20g.   Breakfast: love muffin, Dark Chocolate Nutrition Bar - Almond. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Honey Roasted Chicken. Snacks/Other: Ice Cream Bars - Dark Chocolate Rasberry. more...

1621 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...