Weigh In record (no journal entry) for 10 October 2010
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158.1 lb
Lost so far: 44.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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485 kcal
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Fat: 12.50g | Prot: 17.00g | Carb: 77.00g.
Breakfast: blueberry bagle thomas, sugar free vanilla pudding, great value 2% reduced milk, Shedds Spread CountryCrock calcium pluse vitamin. more...
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gaining 0.5 lb a week
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