ah9999's Journal, 10 October 2010

172.0 lb Lost so far: 21.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 44.01g | Prot: 56.87g | Carb: 61.16g.   Breakfast: Bacon, Strawberry Preserves, Toasted Whole Wheat Bread, Fried Egg. Lunch: fritos. Dinner: steak, Blue Moon Beer, broccoli. more...

2720 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...