schlogz's Journal, 10 October 2010

206.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 52.29g | Prot: 134.02g | Carb: 168.10g.   Breakfast: kraft shredded 2% mexican cheese, Egg, Sliced Ham (Extra Lean), Red Tomatoes, Onions, Fitness Bread, Original Buttery Spread, Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apple, Sliced Low-moisture Part-skim Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Chicken Breast, Stir-Fry Vegetables, Natural Whole Grain Brown Rice. Snacks/Other: True Delights Granola Bars - Dark Chocolate Raspberry Almond. more...

2608 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...