Weigh In record (no journal entry) for 09 May 2013
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321.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2211 kcal
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Fat: 49.65g | Prot: 112.43g | Carb: 327.26g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Lamb Gyro Sandwich, 7UP. Dinner: Chocolate Cake (with Chocolate Frosting), Milk (Nonfat), Cocoa Pebbles Cereal, Fruit Salad, Green String Beans, Pork Neck Bones, Cheese and Spinach Filled Stuffed Shells. more...
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gaining 0.7 lb a week
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