Kizd4AFool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 2587 * 52%
fat: 106.00g
|
protein: 131.56g
|
carbs: 293.69g
- -
Sun 2nd: 5131 * 103%
fat: 294.52g
|
protein: 150.79g
|
carbs: 487.09g
- -
Sat 1st: 4953 * 99%
fat: 265.25g
|
protein: 140.50g
|
carbs: 514.65g
- -
February 2014
Fri 28th: 2820 * 56%
fat: 133.61g
|
protein: 104.46g
|
carbs: 305.18g
- -
Thu 27th: 5092 * 102%
fat: 266.97g
|
protein: 145.89g
|
carbs: 533.00g
- -
Wed 26th: 4974 * 99%
fat: 269.05g
|
protein: 142.32g
|
carbs: 505.35g
- -
Tue 25th: 5099 * 102%
fat: 267.77g
|
protein: 145.89g
|
carbs: 533.00g
- -
Mon 24th: 5007 * 100%
fat: 253.36g
|
protein: 162.14g
|
carbs: 535.39g
- -
Sun 23rd: 4882 * 98%
fat: 250.58g
|
protein: 142.04g
|
carbs: 521.20g
- -
Sat 22nd: 4926 * 99%
fat: 252.36g
|
protein: 166.50g
|
carbs: 518.79g
- -
Tue 18th: 6184 * 124%
fat: 289.51g
|
protein: 176.75g
|
carbs: 728.45g
- -
Mon 17th: 6086 * 122%
fat: 290.63g
|
protein: 178.02g
|
carbs: 693.06g
- -
Sun 16th: 5961 * 119%
fat: 291.90g
|
protein: 174.44g
|
carbs: 665.41g
- -
Sat 15th: 5896 * 118%
fat: 295.69g
|
protein: 171.86g
|
carbs: 645.77g
- -
Fri 14th: 4957 * 99%
fat: 236.97g
|
protein: 171.51g
|
carbs: 551.75g
- -
Thu 13th: 4983 * 100%
fat: 263.65g
|
protein: 139.29g
|
carbs: 524.87g
- -
Tue 11th: 5008 * 100%
fat: 250.52g
|
protein: 136.61g
|
carbs: 562.12g
- -
Sun 9th: 5033 * 101%
fat: 253.05g
|
protein: 147.23g
|
carbs: 544.36g
- -
Sat 1st: 5068 * 101%
fat: 188.36g
|
protein: 186.13g
|
carbs: 681.59g
- -

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