Weigh In record (no journal entry) for 10 May 2013
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320.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2102 kcal
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Fat: 89.50g | Prot: 63.61g | Carb: 268.16g.
Breakfast: Vanilla Nonfat Yogurt, Cream Cheese, White Bread. Lunch: Chocolate Cake (with Chocolate Frosting), Chili. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Potato and Cheddar Perogies, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Coffee with Cream and Sugar, rice krispies treats, Coffee with Cream and Sugar, Salted Caramels with Sea Salt. more...
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losing 5.6 lb a week
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