haroldyellow's Journal, 10 October 2010

274.0 lb Lost so far: 16.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 76.39g | Prot: 73.80g | Carb: 214.46g.   Breakfast: Instant Breakfast Rich Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hot dog and roll from Sam's, Nacho Cheese Chips. Dinner: Fat Free Milk, Reduced Fat Creamy Peanut Butter, Cozy Cottage Sugar Free Low Calorie Syrup, Buttermilk Waffles. Snacks/Other: Original Ritz Crackers, 100% Natural String Cheese, Juicy Juice 100% Kiwi Strawberry Juice. more...

3028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...