Weigh In record (no journal entry) for 10 October 2010
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209.5 lb
Lost so far: 35.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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964 kcal
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Fat: 19.10g | Prot: 48.32g | Carb: 154.31g.
Dinner: mixed berries, green salad, chili, baked potato. more...
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losing 17.5 lb a week
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