Weigh In record (no journal entry) for 09 May 2013
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1895 kcal
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Fat: 65.39g | Prot: 90.26g | Carb: 242.37g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken Breast (Skin Not Eaten), Potato French Fries, Ceasar Supreme Complete Salad Kit. Snacks/Other: Small Tangfastics, Crunchie Bar. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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