Weigh In record (no journal entry) for 09 May 2013
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157.5 lb
Lost so far: 36.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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833 kcal
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Fat: 27.89g | Prot: 55.54g | Carb: 91.82g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Strawberries, ViSalus Body by Vi Nutritional Shake Mix, Trader Joe's Unsweetened Vanilla Almond Milk, Bananas. Lunch: Fuji Apples, Spinach, Bananas, ViSalus Body by Vi Nutritional Shake Mix. Snacks/Other: Trader Joe's Kale Chips, Trader Joe's Just A Handful of Simply Almonds, Cashews and Cranberries Trek Mix. more...
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losing 0.1 lb a week
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