Mandolinmark's Journal, 09 May 2013

181.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1704 kcal

Fat: 67.62g | Prot: 96.14g | Carb: 192.17g.   Breakfast: Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Sweet & Salty Granola Bars - Peanut, Rich & Hearty Steak Burger & Country Vegetables. Dinner: Rocky Road Ice Cream, Cooked Green String Beans (from Fresh), Alaskan Cod Fillets, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mild Cheddar Cheese Shredded. Snacks/Other: Cashew Nuts, Special Dark Chocolate Bar Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2075 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...