Weigh In record (no journal entry) for 10 October 2010
|
197.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2010:
|
1450 kcal
|
Fat: 33.90g | Prot: 95.88g | Carb: 185.37g.
Breakfast: cantaloupe, red grapes, orange, apple, Fibre 1st, coffee with 1% milk. Lunch: mushroom gravy, baked potato, Veal Cutlet or Steak. Dinner: coleslaw, peas, stuffing, mashed potato. Snacks/Other: cantaloupe, orange, red grapes, Earl Grey Tea with Milk, popping corn, Butterscotch Caramel pudding Snackpack. more...
|
|
2716 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 20 minutes, Standing - 45 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|