|
It didn't seem that bad of a week but I need to watch my eating. My snacking was bad. I've been trying to record everything. When I review it makes you realize they all really add up.
|
152.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 November 2008:
|
2496 kcal
|
Fat: 65.08g | Prot: 105.24g | Carb: 239.57g.
Breakfast: Flax Seed Milled, Oatmeal Instant. Lunch: Chicken Taco Salad. Dinner: Greek Salad, Pita, Hummus, Calamari. Snacks/Other: Wine, Light Beer, No Sugar Added Fudge Bars, Almond, Orange, Gourmet Popping Corn Hot Air, Margarine Healthy Attitude. more...
|
|
2519 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|