JHale's Journal, 10 October 2010

262.4 lb Lost so far: 26.6 lb.    Still to go: 117.4 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 72.73g | Prot: 58.29g | Carb: 136.71g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Select Roasted Yukon Gold Potatoes, Yellow Sweet Corn, Roast Beef, Fried Breaded or Battered Yellow or Green Summer Squash, White Rice (Long-Grain), Green Snap Beans. Dinner: Cocktail Sauce, Garlic Cheese Bread, Shrimp Your Way Popcorn Shrimp, Shrimp Your Way Scampi. more...

3160 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...