Mmmandy's Journal, 09 May 2013

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Weigh In record (no journal entry) for 09 May 2013

149.6 lb Lost so far: 11.4 lb. Still to go: 24.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 May 2013:

382 kcal

Fat: 4.29g | Prot: 48.73g | Carb: 40.55g. Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Skinless Chicken Breast, Sweet Onions. Snacks/Other: Publix Gala Apple (Medium). more...

1938 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mmmandy's Journal, 09 May 2013

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