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Now that's what I'm talking 'bout! Weigh in on Weds and Sunday instead of just Sunday. Limit coffee consumption. No cake, no cookies, no candy, or pie. Minimum 64 oz of water each day. Minimum 1 mile walked at least 3 days a week. Pick up those arm weights 2 nites a week before going to bed.
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151.9 lb
Lost so far: 10.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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702 kcal
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Fat: 38.83g | Prot: 36.58g | Carb: 51.17g.
Breakfast: wheat bread, turkey bacon, scrambled egg. Lunch: hotdog bun, Frankfurter or Hot Dog. Dinner: kfc coleslaw, 1 oz chicken thighs. Snacks/Other: popcorn. more...
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losing 2.4 lb a week
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