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Water. Walk 1 mile four times this week, running within the exercise three minutes and that is key to burn this remaining 3 lbs. Back on the vitamins.
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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408 kcal
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Fat: 19.48g | Prot: 23.89g | Carb: 37.30g.
Breakfast: splenda, coffee, SUGAR FREE COOL WHIP. Lunch: honey roasted cashews. Dinner: sweet potato, collard greens, pork rib. Snacks/Other: sugar and carb control yogurt, SUGAR FREE COOL WHIP. more...
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gaining 0.4 lb a week
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