Weigh In record (no journal entry) for 29 April 2020
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1676 kcal
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Fat: 146.81g | Prot: 60.71g | Carb: 35.18g.
Breakfast: Tea (Brewed). Lunch: Wholly Guacamole Guacamole Minis, Cucumber (with Peel), Dry Roasted Salted Almonds, Parm Crisps, President's Choice Saucisson Sec Tradionnel. Dinner: Olive Oil, Manitoba Harvest Hemp Hearts, Mixed Salad Greens, Cucumber (with Peel), Avocados, Keto Beef Stew. Snacks/Other: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream, Cello Whisps Parmesan Cheese Crisps, Dry Roasted Salted Almonds, Nutiva MCT Oil, low carb freezer fudge. more...
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169 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...
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losing 1.8 lb a week
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