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morning after day 3 Dr. Oz...total of 5.4 lbs lost
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195.6 lb
Lost so far: 7.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1301 kcal
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Fat: 55.64g | Prot: 83.12g | Carb: 124.05g.
Breakfast: Gourmet Black Coffee, Banana, Egg (Whole). Lunch: Crunchy Granola Bar - Peanut Butter, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Flame Grilled Chicken Breast. Snacks/Other: Pep-O-Mint Mints, Yogurt Covered Pretzel, Water, Chocolate Chip Cookie, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 8.4 lb a week
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