Weigh In record (no journal entry) for 10 October 2010
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143.4 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2010:
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1165 kcal
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Fat: 45.77g | Prot: 36.31g | Carb: 155.39g.
Breakfast: Nature's Nectar Frozen Concentrated Orange Juice, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Strawberries, Milk (1% Lowfat with Added Vitamin A). Lunch: Peanut Delight Chunky Peanut Butter, 100% Whole Wheat Bread (Nature's pride), Apple Butter. Dinner: takoyaki. Snacks/Other: Pocky Chocolate Cream Covered Biscuit Snacks. more...
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losing 5.1 lb a week
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