Weigh In record (no journal entry) for 09 May 2013
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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553 kcal
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Fat: 11.14g | Prot: 63.84g | Carb: 35.92g.
Breakfast: Dynasty Oolong Tea. Lunch: La Banderita Soft Taco Large Flour Tortillas, Ruffles Light Original Potato Chips, Vinegar, Cucumber (with Peel), Onions, Skinless Chicken Breast, Dole Romaine Lettuce. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Great Value Romaine Lettuce, Cucumber (with Peel), Onions. more...
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losing 4.7 lb a week
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