Weigh In record (no journal entry) for 29 April 2020
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190.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1496 kcal
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Fat: 63.85g | Prot: 66.32g | Carb: 165.92g.
Breakfast: QuikTrip Long John, Great Value Classic Roast Ground Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Grilled Chicken. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Apples, Sugared or Glazed Doughnuts . more...
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losing 1.4 lb a week
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