Weigh In record (no journal entry) for 08 May 2013
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202.6 lb
Lost so far: 0.9 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2013:
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2924 kcal
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Fat: 140.12g | Prot: 109.25g | Carb: 323.27g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Bananas, Kraft Light Smooth Peanut Butter, Dempster's Signature 100 % Whole Wheat Bread. Lunch: Trader Joe's Cara Cara Navel Oranges, spanakopita, Angus Beef Skewers. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Oil Popped White Popcorn, Zucchini, Thai Sesame Salad with Whole Wheat Noodles, Red Potato Salad. Snacks/Other: Kirkland Signature Peanuts Extra Large 1530, De- Alcholized Beer 1530. more...
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gaining 0.5 lb a week
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