Weigh In record (no journal entry) for 29 April 2020
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150.2 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2020:
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1023 kcal
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Fat: 70.24g | Prot: 62.19g | Carb: 32.31g.
Breakfast: Cream (Half & Half). Lunch: Market Pantry Deli Swiss Cheese Slices, Member's Mark Medium shrimp Member's Mark, Eckrich Ham off The Bone, Alvarado Street Bakery Sprouted Multi Grain Bread, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, World Catch Wild Salmon, Butter (Salted) . more...
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losing 0.5 lb a week
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