Weigh In record (no journal entry) for 29 April 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1179 kcal
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Fat: 31.59g | Prot: 45.72g | Carb: 33.14g.
Breakfast: Twinings Earl Grey Tea. Lunch: Brown Mushrooms (Crimini Italian) , Gay Lea Sour Cream 14%, Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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