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138/87 BP baby shower today
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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885 kcal
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Fat: 17.14g | Prot: 117.02g | Carb: 64.10g.
Breakfast: Psyllium Husks, Butterscotch Pudding Mix, Sugar free smucker's blueberry preserves, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: 75% Reduced Fat Cheddar, Crab, Palm Hearts, Smoked Salmon, Shrimp, Turkey Breast Meat, Asparagus, Green Bell Pepper, Greek Yogurt, Total 0%, Red Onions, Celery. Dinner: Nonfat Plain Greek Yogurt, Chocolate protein pudding, Broccoli, Lemon Juice, Celery, Mixed Salad Greens. Snacks/Other: Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...
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steady weight
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