Weigh In record (no journal entry) for 09 May 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1601 kcal
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Fat: 86.75g | Prot: 110.36g | Carb: 25.04g.
Breakfast: Organic Valley Heavy Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Fresh Direct Crab Stuffed Salmon. Dinner: Marketside Buffalo Style Chicken Wings, Michelob Ultra Light Beer. Snacks/Other: Ralphs Whole Raw Almonds, Atkins Advantage Vanilla Shake, Splenda No Calorie Sweetener Packets. more...
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gaining 0.6 lb a week
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