Start Weight:(22 Mar 13) 130.0 lb
Current Weight:(03 Jul 13) 128.5 lb
Goal Weight:108.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 22 Mar 13

Moochkins's Weight History

Moochkins's Cookbook

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Moochkins's journal

18 June 2013

Drinking too mostly...eating off plan a few times a week. Pretty good during the work week.
on diet Atkins  losing 0.8 lb a week

28 May 2013

Well, I know the deal - if I drink beer and wine and eat off plan (french fries, pita chips, breaded and fried chicken strips, crackers with my oysters, ...
on diet Atkins  

Moochkins's Recent Food & Exercise

Moochkins's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Moochkins's Recent Activity

Moochkins's Own Activity

No recent activity.

Moochkins's Buddies

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Atkins Recent Activity

rsc2002 recorded a Weigh In at 318.1 lb.
KayCeeGV recorded a Weigh In at 114.0 lb.
eaglesoars recorded a Weigh In at 246.2 lb.
newnormal updated their Food Diary.
Cjsong supported inmsweantitrust's Weigh In.
misskathie recorded a Weigh In at 152.8 lb.
Tamarah Jo supported foreverfrost's Weigh In.
teblin recorded a Weigh In at 316.0 lb.