Weigh In record (no journal entry) for 09 May 2013
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1652 kcal
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Fat: 71.16g | Prot: 77.52g | Carb: 187.42g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee with Cream, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Lay's Original Baked Potato Chips (Package), Firehouse Subs Beef Brisket Wheat (Medium). Dinner: Bread Stick, Cooked Broccoli (Fat Not Added in Cooking), Yellow Summer Squash, Boiled Potato, Applebee's Blackened Tilapia. Snacks/Other: Cheddar Cheese, Blue Bell Ice Cream Sandwiches, Peanuts (with Salt, Boiled, Cooked). more...
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3993 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours, Resting - 4 hours and 30 minutes, Yard Work (gardening) - 3 hours. more...
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gaining 0.9 lb a week
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