keeptitrealnow's Journal, 09 May 2013

197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 66.05g | Prot: 75.88g | Carb: 140.46g.   Breakfast: Flour Tortilla, Salsa, Fried Egg, Think Thin White Chocolate , Orange Juice. Lunch: Beef Meatballs, Beef Meatballs, Mandarin Chicken Salad. Snacks/Other: Peanut Butter, Apples . more...

2683 kcal

Activities & Exercise: Badminton - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...