Fledgist's Journal, 09 May 2013

Yesterday's spike was water weight, as I thought. Plus, as it turned out, constipation. Ouch. Today I'm minus a lot of the water and a lot better. I'm on a drug for shingles pain that is causing me to retain fluid and that is no fun at all.
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
1826 kcal Fat: 46.00g | Prot: 58.61g | Carb: 308.41g.   Breakfast: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , DAN LNF CARB VAN CRME4 PAK. Lunch: Amport Foods Pitted Dates. Dinner: Trader Joe's Hand Crafted Black Bean & Cheese Taquitos. Snacks/Other: Dried Fruit Mixture. more...
on diet Calorie Count   losing 22.4 lb a week


Awwww so sorry you have the shingles..they say that is very painful...I too have gained some water weight but after I drink more water it should be gone soon...Have a great day buddy...:O) 
09 May 13 by member: BHA
Sorry you are having such issues. Yes, I hear shingles pain is awful. Hope the drugs are helping. 
23 May 13 by member: sarahsmum


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