Weigh In record (no journal entry) for 09 May 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2263 kcal
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Fat: 66.96g | Prot: 116.38g | Carb: 316.29g.
Breakfast: Frozen Sliced Strawberries, Original Rice Milk Drink, Organic Baby Spinach, Bananas, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: M&M Cookies, 6" Turkey Breast & Black Forest Ham. Dinner: Brown Rice, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers, Unsalted Potato Chips. more...
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2656 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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