Weigh In record (no journal entry) for 09 May 2013
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218.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1937 kcal
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Fat: 15.78g | Prot: 162.51g | Carb: 198.65g.
Breakfast: Premium Gold Organic Golden Omega Flaxseed, All Whites 100% Liquid Egg Whites, Bariatric Advantage Multi Vitamin, It Works Greens, Power Products Creamy Whey Protien. Lunch: Meatless Spaghetti with Tomato Sauce, Chianti Wine, Lettuce Salad with Assorted Vegetables, Fish. Dinner: Baby Carrots, Celery. Snacks/Other: Strawberries, Creamy Whey Protien, Oranges, Power Products Liver Pills, Bananas. more...
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3623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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