Weigh In record (no journal entry) for 09 May 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1705 kcal
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Fat: 61.89g | Prot: 68.77g | Carb: 220.85g.
Breakfast: 1% Fat Milk, 6" Bacon, Egg White & Cheese Flatbread. Lunch: Brie Cheese, Garlic Aioli, Deli Turkey or Chicken Breast Meat, Cheddar & Sour Cream Potato Chips (1.5 oz), Classic Cola, French Bread, Mini Fudge Shoppe Cookies. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2299 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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