Weigh In record (no journal entry) for 09 October 2010
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2276 kcal
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Fat: 97.16g | Prot: 95.12g | Carb: 271.20g.
Breakfast: skim milk, toaster strudel. Lunch: chocloate and vanilla twist soft serve jason's deli, water, chips jason's deli, turkey wrap jason's deli. Dinner: water, french fries, cole slaw, baked beans, wonder smart white bread, fish. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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